Why I Started This Journey

I grew up in an emotionally abusive family environment, which left me with low self-esteem, self-worth, and a deep lack of confidence in myself. I struggled to believe I was enough for years, constantly questioning my values and abilities.

I know firsthand the lasting effects of an unhealthy upbringing, and I don’t want other children to go through what I did.

However, generational parenting cycles continue until we break them. If we don’t learn how to break those patterns, we unintentionally pass them down to the next generation. That’s why I started this journey—to help others make changes that nurture confidence, emotional security, and self-worth in children.

Why the Rebrand? A New Chapter Begins

As the podcast evolved, so did my vision. My original focus was on guiding parents through challenging moments. However, this journey has expanded into a deeper reflection on life, self-discovery, and the principles we pass on to the next generation.

Lessons for Life With Gramma Kate  felt like the natural next step. This rebrand isn’t a drastic shift; it’s an evolution. It reflects the heart of what I’ve been sharing—stories, lessons, and insights that help people of all ages build confidence, communicate better, and navigate life’s ups and downs with resilience.

Bringing My Children's Books and

Podcast Together

This rebrand also involves uniting my work under one cohesive brand. My children's book series,  Lessons for Life With Gramma Kate, and my podcast will work seamlessly together, reinforcing the same core message: empowering children and adults through valuable life lessons.

Whether you’re reading a book with your child or tuning into the podcast for guidance, my goal remains to provide tools and insights that help families grow together, encourage children to find their inner strength and equip adults with the wisdom to teach these lessons through example.

Some Fun Facts About the Podcast!

My very first episode went live on January 18, 2024! It was a leap of faith, and wow—what a journey it’s been!

 Eighty-six percent of my listeners are from the United States, with Canada and the United Kingdom rounding out the top three. But the most surprising place a listener has tuned in from is Hong Kong! 

The first download occurred on January 27, 2024, nine days after launch. Yes, I refreshed the stats way too many times while waiting for that first listener. 

The top three most-listened-to episodes of 2024 are:

How to Build a Healthy Relationship With Your Ex   - Clearly, co-parenting struggles are real!
Why Self-Discipline Is the Best Parenting Tip and Skill to Learn  - Kids and adults need this one: 

3 Easy Tips for Handling Sibling Rivalry   - It turns out sibling drama is universal. 

Total downloads for 2024: 584! It’s not about the numbers—it’s about the impact. And I’m beyond grateful for every single listen. 

Apple Podcasts is where most of you tune in! So, if you’re an Apple listener, hit that follow button! 

Coolest Moment?  A listener loved my episode on forgiveness so much that they invited me to be a guest on their podcast! Proof that putting yourself out there can open unexpected doors. 

A Fun Behind-the-Scenes Fact: When I first started, I added background music because I was too afraid of the silence and insecure about my own voice. The thought of my words just floating in empty space felt terrifying. But a few months ago, I stopped using background music. Somewhere along the way, I found the confidence to let my voice stand on its own.

Three Key Lessons From a Year of Podcasting

A year of podcasting has reinforced many life lessons, but three have stood out as transformative.

Lesson 1: Growth Happens When We Step Outside Our Comfort Zones

For years, I let fear hold me back. I told myself I wasn’t good enough, smart enough, or capable enough. But when I finally said, “enough is enough,” I started doing the opposite of what I had always done. If I had always gone right, I started going left. I made choices that pushed me out of my comfort zone—and that’s when everything changed.

Growth isn’t about waiting for the perfect moment. It’s about taking imperfect action, even when it’s uncomfortable. When we challenge ourselves to try something new, we prove to ourselves that we are stronger than our doubts.

What’s something you’ve been hesitant to try? What small step could you take today to move forward?

Lesson 2: Boundaries and Self-Worth Go Hand in Hand

I struggled to say no for much of my life, believing that giving to others defined my worth. But I’ve learned that setting boundaries isn’t about shutting people out—it’s about teaching others how to treat me and valuing myself enough to protect my time and energy.

We teach our children to do the same by modelling healthy boundaries. They learn that their needs matter, their feelings are important, and they don’t have to sacrifice their well-being to please others.

Teaching boundaries isn’t just about protecting ourselves—it’s about breaking unhealthy generational cycles and giving our children the confidence to stand up for themselves.

Lesson 3: Consistency Creates Stability and Confidence

For a long time, I did things out of habit that worked but stopped because my self-talk told me they were boring. And if something is boring, then I must be boring, right? But I’ve learned that boring is good—it helps with decision fatigue and creates stability.

That’s why now, I eat the same breakfast every day, wear a limited wardrobe of clothes I love, and plan weekly meals that repeat on the same day every week. These small, consistent habits have freed up my energy for what truly matters.

Successful people understand this—consistency eliminates unnecessary stress and helps us focus on what’s truly important. By simplifying our routines, we can spend less time making small decisions and more time living purposefully.

Persistence—The Key to Lasting Change

If there’s one thing I’ve learned over the past year, it’s that persistence is everything. Growth doesn’t happen overnight. Building confidence takes time and consistent effort. And success—however we define it—comes from showing up, even when we don’t feel like it.

There were moments when I wondered if my podcast was making a difference—when​​ downloads were slow​​, ​​when I stumbled over my words, and when I questioned whether anyone was really listening. But I kept going. Not because it was easy but because I believed in the message.

Persistence isn’t about perfection. It’s about choosing to keep going, even when progress feels invisible. It’s about taking one more step when self-doubt creeps in. It’s about understanding that every episode, blog post, and conversation matters—even if we can’t always see the impact immediately.

If you’ve ever felt like giving up—on a dream, a goal, or even a tiny change in your life—remember this: The people who succeed aren’t the ones who never struggle. They’re the ones who refuse to quit.

So, ask yourself:
Where in your life do you need more persistence?
What’s one thing you can commit to, even when it feels hard?

Every time we persist, we strengthen our resilience and​​ the example we set for those around us. That’s the real power of persistence.

The Power of Change: Inspiring Others to Grow

Change can feel uncomfortable, even unsettling. But just as this podcast has evolved, we all have the opportunity to reflect, grow, and become stronger versions of ourselves.

Think of a lighthouse standing tall on the shore. It doesn’t chase after the ships or demand they follow its guidance. It simply shines its light—steady, unwavering, and reliable. And in doing so, it helps sailors navigate safely through rough waters.

We are all lighthouses in our own way. People—our children, families, friends—are always watching us, whether we realize it or not. They see how we handle challenges, respond to setbacks, and treat ourselves when we make mistakes. Our actions speak louder than words, and how we live our lives becomes the light that guides others.

But here’s the truth: lighthouses aren’t perfect. Their paint may chip, their beams may flicker, and sometimes storms crash against them, making it hard to shine. And that’s okay—because mistakes don’t define us. They are simply moments of learning, opportunities to adjust, repair, and keep shining.



The more mistakes we make—and the more we use them as stepping stones rather than roadblocks—the more we thrive. Growth isn’t about getting everything right the first time. It’s about having the courage to keep learning, adjusting, and moving forward.

When you commit to personal growth and keep shining—even through the storms—you inspire others to do the same. And that’s how real change begins.

Conclusion: A Heartfelt Thank You and

What’s Next

One of my biggest focuses moving forward is building my YouTube channel. Here, you can listen to podcast episodes, watch book trailers, and see other engaging videos that bring these life lessons to life. If you haven’t already done so, I’d love for you to subscribe to my channel and join this growing community.

If you’ve been listening to my podcast, don’t worry—you can still find it on your usual platform. The only change is the name: The podcast now appears as Lessons for Life With Gramma Kate.  Everything else stays the same so that you won’t miss a thing!

Thank you for being part of this journey. Here’s to another year of learning, growing, and teaching Lessons for Life With Gramma Kate!

"Remember, change begins with ourselves.

Put your knowledge into action and reach your full potential ."

Wishing you heartfelt warmth 

and support on your parenting journey!

Gramma Kate