How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose.  Brian shares the deeply personal and spiritual journey behind writing his book Whole, how he created a transformational workbook, and why our self-talk and habits matter more than we think. With stories, wisdom, and practical tools, this conversation is a beautiful reminder that we all have the power to change. Key Takeaways: Beliefs shape reality:  We unconsciously absorb beliefs from the most influential people in our lives—but we can rewrite them. The Belief Grid exercise:  A powerful tool for identifying limiting beliefs and consciously choosing new ones. Self-talk matters: Catching and reframing how w

How to Help Kids With Tough Emotions When a Parent Can’t Episode Summary What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my story of growing up in an emotionally unsafe home, the lifelong impact of not being believed, and the turning point that led me to reclaim my voice. I also introduce my latest children’s book, I Believe You: Self-Care When Your Parent Struggles Emotionally. This story is for children who need someone to listen, believe them, and validate their feelings. If you’re a parent, grandparent, or teacher, this episode is a powerful reminder of how much it means to really listen to a child. What You’ll Learn in This Episode: ✅ The lasting effects of childhood emotional neglect and not being believed ✅ How my personal story led to my Lessons for Life With Gramma Kate series ✅ Why I wrote I Believe You and how it helps children trust their ins